Squat challenge

Good evening everyone!
Thank you for YOU sea blog subscription.

Many diet NET, todayDiet NETThanks you! Lol

Did you know? And I'm now epidemic in the United States
Squat challenge
That was a popular icebucket challenge too
Squat challengeIt is in at the moment.

Would you believe it
Just squatMoment it's nice assTo so!
In additionWaistline too beautiful・・・
In the recent survey
In parts of the body to feel the charm of a woman from a man's ass also ranked! This is definitely nice to want.

“The part of and鍛ere, because the buttocks muscle mass easily visible: results.
I say yourskills and visible results is the lower body.”

With hip-up artists says.

Do be careful?

Rules are exceedingly easy first day's 50 squats (do all at 1 time you said this number in the middle of the day, OK), It every day, gradually increasing number of times in the last 30 days that 250 times what.
Once you get used it is quite hard, but I'm alright

[Basic Sumo squat]
1. Open the legs to spread the toes about 45 degrees outside.
2. Bending the knee until the knee from this 90 degrees and the rest once.
3. Stretch a knee, will return to the original position.
Repeat this.

And thigh muscles are used to consciously, new and improved.
And link spine is extended straight down.
-Not extend time to stretch your legs in the front stop.
And the breath goes down, inhale exhale.

Here's who challenge ★

If you challenge a beautiful line like that!
If you're wearing a bikini challenge!